The books we consider particularly recommendable are marked according to target group:
(Be): Affected persons and relatives to get started
(Bf): Affected persons with advanced knowledge
(Bx): Affected persons with in-depth knowledge
(T): Therapists / practitioners
(Ä): Doctors / diagnosticians
(W): Scientists
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1. Books with a focus on ADHD
-
1.1. Hallowell, Ratey: Obsessively absent-minded or The inability to pay attention (Be)
-
1.2. Boerger: Funfair in the head (Be)
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1.3. Neuy-Bartmann: ADHD. Successful strategies for adults and children. (Bf)
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1.4. Simchen: ADD. Unconcentrated, dreamy, too slow and many mistakes in dictation (Bf.)
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1.5. Ryffel-Rawak: We feel different! (Bf)
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1.6. Ryffel-Rawak: ADHD in women - at the mercy of emotions. (Bf)
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1.7. Lobo, Passig: Getting things done without a shred of self-discipline (Be)(T)
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1.8. Barkley: The big handbook for adults with ADHD-HI (Be)(T)
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1.9. Brown, ADHD in children and adults - a new perspective (Be)
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1.10. Fitzner, Stark (ed.): But my being is indestructible (Bf)
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1.11. Ohlmeier, Roy (ed.) ADHD-HI in adults - A life in extremes (T)(Ä)(Bf)
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1.12. Edel, Vollmoeller: Attention deficit/hyperactivity disorder in adults (T)(Ä)
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1.13. Dietrich, Attention Deficit Disorder, ADHD-HI - The loneliness in our midst. (Bx)(Ä)(T)
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1.14. Krause, Krause: ADHD-HI in adulthood. Symptoms - Differential diagnosis - Therapy (Bx)(Ä)(T)(W)
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1.15. Steinhausen, Rothenberger, Döpfner (editors): Handbuch ADHD-HI; Grundlagen, Klinik, Therapie und Verlauf der Aufmerksamkeitsdefizit-Hyperaktivitätsstörung, Kohlhammer (Ä)(W)(T)
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1.16. Müller, Candrian, Kropotov: ADHD-HI - Neurodiagnostics in practice (T)(W)(Ä)
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1.17. Häßler (ed.): The ADHD-HI Kaleidoscope - State of the Art and aspects of high relevance that have not yet been considered (Ä)(W)
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1.18. D’Amelio, Reetz, Philipsen, Rösler (eds.): Psychoeducation and coaching - ADHD-HI in adulthood (T)
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1.19. Safren, Perlman, Sprich, Otto: Cognitive behavioral therapy of adult ADHD-HI (B)(T)
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1.20. Brown: ADHD comorbidities. Handbook for ADHD complications in children and adults (W)(Ä)
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1.21. Steinhausen (ed.): Hyperkinetic disorders in children, adolescents and adults (Ä)(T)
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1.22. Barkley, Murphy, Fischer: ADHD in Adults: What the Science Says. New York: Guilford (W)
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1.23. Sigma-Aldrich / Merck: The Handbook of Receptor Classification and Signal Transduction (W)
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2. Books for and about children with ADHD
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3. Books with a focus on stress
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3.1. Rensing, Koch, Rippe, Rippe: Man under stress. Psyche, body, molecules (W)(Ä)(T)
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3.2. Wolf, Calabrese: Stress medicine & stress psychology. Epidemiology, neurobiology, prevention and practical solutions (W)(Ä)(T)
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3.3. Egle, Joraschky, Lampe, Seiffge-Krenke, Coerpka (eds.): Sexueller Missbrauch, Misshandlung, Vernachlässigung. Recognition, therapy and prevention of the consequences of early stress experiences. (W)(Ä)(T)
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3.4. Wittling, Wittling: Heartbeat variability, early warning system, stress and fitness indicator (W)(Ä)
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3.5. Lohninger: Heart Rate Variability: The HRV Practice Textbook (W)(Ä)(T)
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3.6. Haurand, Ullrich, Weniger (eds.): Stress medicine. Counseling, prevention, treatment (T)
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4. Books on endocrine neurophysiology
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5. Books on neuropsychology
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6. Books with a focus on giftedness and high sensitivity
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7. Audiobooks
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8. ADHD on the net
-
9. Feature films on the subject of ADHD
-
10. Self-help organizations
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11. Self-help groups
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12. Help in emergency situations
1. Books with a focus on ADHD¶
Sorting from entry level to subject level
1999, Rowolth
Suitable for:
Despite the American style of writing, this is a very pleasant and informative book that uses many examples to make the symptoms and problems of ADHD tangible and comprehensible.
2023, Kiepenheuer and Witsch
Suitable for:
A fresh, youthful portrayal of ADHD from the perspective of a young adult woman. Written in a humorous way, Kirmes im Kopf addresses many important aspects of how ADHD makes life difficult for those affected and thus provides plenty of aha effects for affected newcomers.
- revised edition, 2023. Klett-Cotta.
Also contains tips for parents.
Diagnostics, therapy and help for the hypoactive child
- updated edition, 2021, Kohlhammer.
How adults with ADD/ADHD experience themselves and their relationship
A somewhat more scientific presentation that helps those affected to understand the background.
Dreamy girls suffer differently than extroverted boys.
16 women’s fates, their stories and how the tragedies in them could have been avoided.
- Edition, 2017, Hogrefe.
2008, Rowolth
Suitable for:
- Affected people: entertaining compulsory program for procrastination
- Therapists: helpful
Book for those affected by procrastination / procrastinationitis.
The title may be confusing, but it gets to the heart of the matter. The content is well worth reading for anyone who has ever looked up the word procrastination for a specific reason. Written with lots of valuable tips, very intelligent, really humorous and extremely entertaining. A book that is also great to read on vacation on the beach and will make your neighbors look up more often - if the reader laughs heartily.
2010, Huber; unchanged 2017, Hogrefe
Suitable for:
- Affected: Beginners
- Therapists: Beginners
User-oriented textbook for those affected. American writing style, catchy, very practical to use, with good technical presentation at the same time. Many checklists. Also suitable for therapists who want to explore the topic of adult ADHD for the first time. For affected adults, this is an easy-to-read book to get started with, technically sound and with lots of practical tips.
This book creates a basis on which interested sufferers can subsequently acquire a comprehensive understanding of ADHD, its genetic and neurological basis, comorbidities and possible medication by means of further reading.
2018
A good book for beginners.
Published in 2004, probably unchanged new edition 2014
Suitable for:
- Affected persons with advanced knowledge
A collection of high-quality technical chapters by a wide range of renowned therapists, doctors and scientists, this second book provides beginners with a good in-depth insight into the various aspects of ADHD. The title of the book sounds more playful than the pleasingly knowledgeable yet easy-to-read content.
2012, Kohlhammer
Suitable for:
- Therapists: helpful
- Specialists: helpful
- Affected persons: helpful for advanced users
A scientifically oriented reference book that is also suitable for those with ADHD. In addition to a solid presentation of the basics, it is also dedicated to some special topics such as ADHD and forensics, ADHD and creativity, ADHD and addiction, ADHD and Asperger’s.
2006, Springer
157 pages
Suitable for:
- Therapists: helpful
- Specialists: helpful
Scientifically oriented reference book aimed more at professionals. More intensive comments on the subject of addiction and delinquency. Worth reading for defense lawyers.
2010, Schattauer
Suitable for:
- Doctors
- Therapists
- People with in-depth prior knowledge who have already read Krause
Dietrich describes a posteriorization of behavioural control in the brain as the cause of ADHD. He thus identifies precisely those neurological changes in the control of behavior as decisive for ADHD-HI that we present as consequences of the change in the stress regulation systems.
2014, Schattauer
Suitable for:
- Affected persons: Inquisitive people with in-depth prior knowledge
- Specialists: Compulsory program
- Therapists: Mandatory program
- Scientists: compulsory program
A must-read for anyone working seriously in the field of ADHD (whether with adults, adolescents or children). For sufferers who have already read several books, it is a revelation. The restriction to adults mentioned in the title is correct insofar as there are no specific references for the treatment of children. However, the scientific principles as well as many practical descriptions (e.g. on comorbidities and medication) are also very helpful in the treatment of children, as they are not presented in this form elsewhere.
This scientifically oriented work is one of the most important German-language books on ADHD in general and ADHD in adults in particular. With its depth and many brief descriptions of (even contradictory) studies, it is aimed at professionals who already know the basics of ADHD and now want to delve deeper. Comprehensive presentation of the genetic, neurological and other basics of ADHD as well as further treatment options. Excellent and practical presentation of comorbidities (including a comparison of symptoms, some of which are easily confused). To our knowledge, the most comprehensive presentation of medication for ADHD in the German-language specialist literature.
The large amount of well-founded background knowledge is very valuable for those affected who have already read several books on the subject and now want to delve deeper. Anyone who works their way through this book and engages with the technical language that is inevitably used due to its depth will be richly rewarded. Many case studies (descriptions by sufferers) make the respective symptoms and constellations with comorbidities vivid and tangible.
2010, Kohlhammer (1st edition)
2020, Kohlhammer (2nd edition)
Suitable for:
- Specialists: Compulsory program
- Scientists: compulsory program
Alongside Krause, this is the second major German-language standard work on ADHD.
It is aimed primarily at scientists as well as specialized doctors and therapists. The focus is on a sober, scientific and rather theoretical presentation, whereby the technical depth of the work partly surpasses that of Krause. The knowledge is presented in an even more factual and structured way. A wonderful reference work for doctors and scientists. For patients without a thirst for scientific knowledge, it lacks practical applicability. The usability for therapeutic practice is limited because there is a lack of elements that link the clear scientific descriptions with tangible and comprehensible examples from therapeutic practice. For example, anyone working in the diagnosis of ADHD will miss a structured systematic presentation of the individual comorbidities and the implications to be considered. However, the systematic presentation of the medications dealt with, including cross-effects, is exemplary, even if it is dated 2008 and therefore somewhat outdated. Since then, a number of ADHD medications have been approved in Germany.
2011, Springer
Suitable for:
- Neurofeedback therapists: Mandatory program
- Scientists: compulsory program
- Specialists: helpful
Exciting book aimed primarily at professionals. A must-read for neurofeedback therapists in the field of ADHD.
2009, Medizinisch wissenschaftliche Verlagsgesellschaft
Suitable for:
- Specialists: Specialist literature
- Scientists working on one of the topics presented: Mandatory program
This scientifically oriented work addresses individual topics that have so far received less attention in the specialist literature. These are the topics:
- Bipolar disorder as a comorbidity of ADHD
- KISS-/KIDD syndrome
- Epilepsy as a comorbidity of ADHD
- Attachment problems as a (co-)cause of ADHD
- Transcribed developmental disorders
- Teenage motherhood
- Law and forensics for ADHD
- Addiction as a comorbidity of ADHD
- Youth welfare
- Parental work
- Adult ADHD-HI and personality disorders (including antisocial personality and borderline personality as comorbidities of ADHD)
- Animal-assisted therapy
- Medication other than stimulants and atomoxetine
For those affected, the book is only comprehensible with a great deal of prior knowledge. However, it is a valuable source for in-depth familiarization with one of the specific topics.
Reviews:
Alexander Tewes. Rezension vom 10.10.2009 zu: Frank Häßler (ed.): The ADHD-HI kaleidoscope. State of the art and previously ignored aspects of high relevance. MWV Medizinisch Wissenschaftliche Verlagsgesellschaft (Berlin) 2009. ISBN 978-3-939069-66-9. In: socialnet Rezensionen, ISSN 2190-9245, http://www.socialnet.de/rezensionen/7431.php, date of access 11.10.2016.
2009, Elsevier / Urban & Fischer
Suitable for:
Manual for leading patient and family groups, aimed at therapists.
2005, from the English 2009, Medizinisch Wissenschaftliche Verlagsgesellschaft
Suitable for:
- Affected persons: helpful
- Therapists: helpful
Book for therapists and interested patients.
Model of cognitive behavioral therapy for ADHD in 5 modules (organization, distractibility, functional thinking, emotion regulation and an optional module on partnership and avoidance behavior), divided into 17 sessions.
2009, American Psychiatric Press, Washington DC
Suitable for:
- Scientists
- Specialists (diagnostics)
This book is recommended by Müller, Candrian, Kropotov (see above) as a particularly good book on comorbidities in ADHD.
We have not yet received it.
2. Edition 2000, Kohlhammer. Out of print.
Suitable for:
Despite the seemingly outdated title, it contains many helpful tips. For specialists, it might be worth looking for a second-hand edition.
2008
Suitable for:
English-language presentation of evaluations of various American studies.
Suitable for:
- Scientists
- Researchers
- University teachers
English-language handbook on receptor classification and signaling in the brain. It covers over 100 topics including intracellular signaling enzymes and receptors, signal transduction, ion channels, non-peptide receptors, synthesis and metabolism, peptide receptors and peptide metabolism, protein kinase, serine, threonine and tyrosine kinases, and transporters. Each entry includes a peer-reviewed overview, key references and tables that provide valuable information on structure, subtypes, selective agonists, selective antagonists, tissue distribution and much more.
2. Books for and about children with ADHD¶
- Revised edition, 2023, Hogrefe Verlag.
For parents of children with ADHD. Helpful for structuring learning phases/homework.
epub.
12. expanded edition, 2023, Kohlhammer Verlag.
For parents of children with ADHD. Helpful for structuring learning phases/homework.
- Hogrefe.
For children with ADHD.
- Hogrefe.
A book for children with ADHD, their friends and everyone who loves them.
3. Books with a focus on stress¶
2006, Elsevier, today Springer
Suitable for:
- Specialists
- Therapists
- Scientists
This was the first German-language reference book on stress medicine to present stress in detail from an endocrinological and immunological perspective. Alongside Wolf, Calabrese (which is, however, 14 years newer), it is one of the two German-language standard works on stress medicine.
The endocrinological and immunological correlations described are essential for the targeted treatment of mental and physical stress disorders.
2020, Schattauer
Suitable for:
- Specialists
- Therapists
- Scientists
Alongside Rensing et al., this is the second (and more recent) German-language reference book on stress medicine that presents stress in detail from an endocrinological and immunological perspective and is therefore the other standard work on stress medicine in the German language.
Psychotherapeutic approaches to the treatment of stress disorders are also presented.
4. Edition 2016, Schattauer
Suitable for:
- Specialists (compulsory program)
- Scientists
- Therapists of disorders due to early childhood stress experiences: Mandatory program
Despite the title, one of the most important German-language books for a general understanding of the endocrine connections of stress reactions. Comprehensive presentation of the consequences of early childhood stress experience. An important work that offers physicians and scientists indispensable insights into the neurophysiological connections between stressors, stress and the resulting psychological disorders.
The title would better reflect the content if “sexual abuse” were listed as the third instead of the first point, because sexual abuse is merely a serious example of early childhood stress experiences. The book is therefore recommended to any medical practitioner or therapist who treats stress-related mental or physical disorders.
2012, Eichsfeld
Suitable for:
- Scientists
- Specialists (diagnostics)
A technically very in-depth yet easy-to-read reference book on heart rate variability (HRV). HRV is the central measuring instrument for analyzing the vegetative (autonomic) nervous system, the rapid stress regulation system (controlled by nerve impulses).
2017, facultas
Suitable for:
- Specialists
- Therapists
- Scientists
This work complements Wittling’s basic book on heart rate variability. It is more practice-oriented and offers practitioners background knowledge on the application of HRV analysis in the areas of stress management, therapy and competitive sport.
2. Edition, 2018, Medizinisch Wissenschaftliche Verlagsgesellschaft
Suitable for:
Unfortunately, the work does not fulfill the general claim of its title. The endocrine basics are presented far too superficially for even rough therapeutic conclusions to be derived from them. Doctors and therapists who treat stress-related mental or physical disorders based solely on the knowledge presented here would inevitably fall prey to misinterpretations.
The strength of the book lies in the presentation of psychotherapeutic therapy options. The publisher’s cover shows the first edition.
4. Books on endocrine neurophysiology¶
2. Edition, 2013, Springer
Suitable for:
- Specialists
- Therapists
- Scientists
A specialist book that describes the neurophysiological and endocrine causes of mental disorders in detail. Knowledge of these connections is essential for drug treatment and helpful for psychotherapeutic treatment.
2011, Springer
Suitable for:
- Specialists
- Therapists
- Scientists
Specialist book that addresses the connections between neurophysiological and endocrine processes and the immune system. This knowledge is necessary for the treatment of physical stress disorders.
5. Books on neuropsychology¶
2004, Hogrefe
Suitable for:
Description of the neurophysiological correlates of mental disorders on the one hand and the neurophysiological changes brought about by psychotherapeutic measures on the other. Written in a very readable style for a specialist book.
Very helpful for therapists to bridge the gap between the purely psychological view and the neurophysiological view, which enables a better understanding of the effects of psychotherapy.
Chapter 2 contains an easy-to-understand introduction to how the brain works, which can be recommended to any student or particularly inquisitive person as a starting point.
6. Books with a focus on giftedness and high sensitivity¶
6.1. [Trappmann-Korr: The phenomenon of high sensitivity and the connection with ADHD](https://books.google.de/books?id=wUlyAQAAQBAJ&dq=Trappmann-Korr+(2008/2010),+The+Ph%C3%A4nomenon+High+Sensitivity%C3%A4t+and+the+Correlation+with+ADHD,+Bachelor thesis&lr=&hl=en&source=gbs_navlinks_s) (Bf)(T)¶
2008/2010, diplom.de
Suitable for:
- Affected persons: compulsory reading for those with high sensitivity
- Therapists: in the area of high sensitivity: compulsory reading, otherwise helpful
One of the very few works that deals with the topic of high sensitivity in a reasonably scientific way. In our opinion, the overly open stimulus filter in ADHD is identical to the phenomenon of high sensitivity, although high sensitivity also exists without ADHD.
2005, Klett-Cotta
11. Print run 2020 (unchanged)
Suitable for:
- Affected persons: Compulsory reading for gifted children
- Therapists working in the field of giftedness: compulsory reading. Helpful for all therapists
One of the most highly recommended works on the subject of giftedness. If you want to understand how giftedness and high sensitivity are connected, this book is a must.
Interesting from the first to the last chapter, which points to the frequent presence of giftedness in borderline patients.
7. Audiobooks¶
ADHD is not a flaw Audiobook by Hallowell
The world of women and girls with ADHD - Audiobook
8. ADHD on the net¶
8.1. Websites¶
8.1.1. German language websites¶
ADHS Germany e.V.
Largest association in Germany for ADHD.
central-adhs-network.com
zentrales adhs netz: German ADHD organization
www.adhs.info
Information portal of the central adhs network for affected parents, teachers, children, adolescents and adults
ADHS20plus.ch
Swiss ADHD organization.
Selbsthilfeschweiz.ch
Self-help Switzerland: ADHD self-help groups.
adhs-organization.ch
Elpos: ADHD umbrella organization Switzerland.
Adapt.at
Adapt: Austrian self-help association.
ADHD guide
Information page of the pharmaceutical company Medice
8.1.2. English language websites¶
Additude
Very large American self-help organization, now commercialized
8.2. Forums for those affected¶
<https://adhs-forum.adxs.org/>
Since the ADHS-Anderswelt is no longer active, our ADxS-ADHS forum has developed into the most comprehensive and active German-language ADHD forum.
8.3. Freely accessible specialist literature¶
8.3.1. German-language freely accessible specialist literature¶
https://www.adhspedia.de/
Extensive collection of topics on ADHD in the form of a wiki, prepared by experts.
PDF by Lachenmeier on the topic of self-esteem
PDF Brochure of the Deister-Weser Clinic
ADHD entry.
8.3.2 Freely accessible specialist literature in English¶
The World Federation of ADHD Guide
Very good summary of ADHD for doctors and sufferers
The ADHD Evidence Project.
Evidence-based presentation on ADHD, run by Prof. Stephen Vincent Faraone.
8.4. Blogs¶
<https://smartgirlswithadhd.com/>
A blog by women with ADHD.
https://undjetzterst.wordpress.com/
A blog about neurodiversity - including ADHD.
https://adhsspektrum.wordpress.com/
A serious blog about ADHD by Dr. Martin Winkler.
8.5. Lecture videos on ADHD¶
8.5.1. German language lecture videos on ADHD¶
ADHD in general
Lecture by Ulrich Brennecke on ADHD, June 2022, approx. 1.5 hours.
Available on the Youtube channel of #MensaGiesScience, No. 44.
Lecture by Prof. Dr. Andreas Reif (2017): Focus on ADHD, dasGehirnInfo
Very well-founded lecture on ADHD in adults.
Interview with Dr. Astrid Neuy (2022): ADHD: symptoms, causes, therapy. ADHD as a fashionable diagnosis?
Lecture Dr. phil. Roy Murphy (2017): ADHD in the 21st century, Kolleg-DAT e.V.
Lecture on ADHD in adults suitable for beginners.
ADHD in adults
ADHD and depression
Lecture Dr. Heiner Lachenmeier (2022): ADHD and depression/mood swings, ADHS20+
Dr. Lachenmeier explains the psychological mechanisms of ADHD in relation to filtering and mood in a well-founded and comprehensible manner.
ADHD and sleep
Lecture Dr. Monika Ridinger (2022): ADHD and sleep, ADHS20+.
Wonderful lecture on sleep and sleep problems with ADHD.
ADHD and eating disorders
Lecture by Dr. Martin Winkler (2017): ADHD and eating disorders, Kolleg-DAT e.V.
ADHD and work
Interview with Dr. Heiner Lachenmeier (2022): Successful at work with ADHD
Lecture by Dr. Heiner Lachenmeier (2020): Coaching employers and managers of ADHD employees
Online talk with Dr. Udo Wortelboer (2021): ADHD in the world of work, DGBS e.V.
Neurodiversity
Prof. André Frank Zimpel (2023): Neurodiversity - different, but completely right in the head
Interesting lecture that takes a broader look at neurodiversity. ADHD and autism are not the main topic, but are considered with interesting aspects.
8.5.2. English lecture videos on ADHD¶
Prof. Dr. Russell Barkley (2015): The Neuroanatomy of ADHD and thus how to treat ADHD - CADDAC
Prof. Dr. Russell A. Barkley is something of an ADHD pope, even though he is now retired. Here he gives an in-depth lecture on the neuroanatomy of ADHD.
Prof. Dr. Russell Barkley (2014): The Importance of Emotion in ADHD
Prof. Dr. Russell Barkley (2014): 30 Essential Ideas you should know about ADHD, 1B Inhibition, Impulsivity, and EmotionThomas E. Brown, PhD (2016): ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
Prof. Dr. Russell Barkley (2012): This is how you treat ADHD based off science, Dr. Russell Barkley part of 2012 Burnett Lecture
Prof. Dr. Russell Barkley (2023): ADHD, IQ, and Giftedness
Prof. Dr. Russell Barkley (2023): ADHD as Motivation Deficit Disorder
Prof. Dr. Russell Barkley (2023): Working Memory Isn’t Working in ADHD: What to Do
Prof. Dr. Russell Barkley (2023): ADHD, Exutive Functioning, and Self Regulation
Prof. Dr. Russell Barkley (2023): ADHD & Time Blindness
Prof. Dr. Russell Barkley (2023): ADHD and Sleep Problems
Prof. Dr. Russell Barkley (2023): Adult ADHD What You Need to Know
Prof. Dr. Russell Barkley (2023): Assessment of ADHD in Adults: Methods and Issues
Prof. Dr. Russell Barkley (2023): Assessment of ADHD in Children and Teens
Additudemag: Youtube-Channel
Here you will find presentations by Melissa Orlov (on relationships and ADHD) and Russell Barkley, among others.
Prof. Dr. Thomas E. Brown, PhD (2010): Level of Emotions (Impact of ADHD on Emotion)
Brown is a recognized expert on ADHD.
Prof. Dr. Thomas E. Brown (2021): ADHD and Autism: The overlap of traits in smart kids & adults.
Lecture at ADHS Europe.
Prof. Dr. Sandra Kooij (2021): ADHD and Sleep Webinar with Prof. Sandra Kooij
Excellent technical presentation on sleep problems with ADHD.
Broadcasting ADHD Europe.
Youtube channel with dozens of lecture videos on ADHD
Rostain (2015): The Neurobiology of ADHD, Perelman School of Medicine, University of Pennsylvania
Huberman (2023): Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects | Huberman Lab Podcast
Easy-to-understand explanation of how stimulants work in ADHD.
Notes:
- With medication dosing, there are no withdrawal symptoms when stimulants are abruptly discontinued
- Elvanse is not prescribed in three-digit mg doses, but between 20 and 70 mg.
HowtoADHD: Youtube-Channel
Entertaining and sympathetic portrayal of ADHD.
Well suited to make people in the environment understand what the problems with ADHD are.
Harley Therapy - Dr. Stephen Humphries
ADHD Army -YouTube
Entertaining, a kind of diary with some useful information and reflections.
Jessica McCabe (2021): ADHD in women.
Jessica McCabe: Failing at Normal. An ADHD Success Story.
TED Talk.
Jessica McCabe: A message to her late mother on the issue of giving medication to children.. There is also an Article at Today.com.
Dr. K (Healthy Gamer GG) is a doctor, studied at Harvard and has made some good and descriptive videos on the subject of ADHD
2021: If You Have ADHD, You Are Likely To Be Depressed
2023: Therapist Answers Most Googled Questions About ADHD
2021: Your ADHD Can Actually Be An Advantage
2021: Why ADHD is Linked with Addiction
8.6. Teaching content and specialist information on medicine, neurology, biology, statistics¶
There are extensive sources on the web that provide medical and neurological content for students and interested parties:
8.6.1. German-language teaching content and specialist information¶
Physiology.cc
Textbook on physiology by Helmut Hinghofer-Szalkay, professor emeritus Dr. med., specialist in medical physiology
Lecture series Cell Biology for Physicians
Prof. Lukas A. Huber and Prof. David Teis, Medical University of Innsbruck
10 videos of approx. 1.5 hours each
Psychiatry to go
Dr. Jan Dreher
Website with podcasts on the subject of psychiatry for professionals
Statisticsguru.com
Statistics explained simply, without simplifying.
Focus on statistical models and methods relevant to psychology and medicine.
dasGehirn.info
Comprehensive and multimedia representation of the brain and its functions
8.6.2. English-language teaching content and specialist information¶
Neuroscience Online, an Open-Access Neuroscience Electronic Textbook
Educational videos and specialist information on neuroscience
Life Science Teaching Resource Community
The Life Science Teaching Resource Community is an online community for life science educators that provides free educational resources.
As of 2019, 8,500 sources were listed.
Brain atlases from the USC University of Southern California
8.7. Reports on ADHD¶
TV reports / documentaries on the subject of ADHD:
8.7.1. German-language reports on ADHD¶
Arte, 03.10.23: Bumblebees in the brain. Documentary on the subject of ADHD in adults
ARD 30.10.23: Hirschhausen and ADHD
SWR (2023): ADHD in adults: Psycho-trend or underestimated problem? | SWR Knowledge
NZZ 13.10.23: More advantage than disorder? A documentary about adults with ADHD}}
Despite Lachenmaier’s very good and worthwhile explanations, this report, which portrays ADHD using the example of an obviously gifted painter, seems to us to clearly exaggerate the “advantages”.
SRF (2022): The phenomenon of hyperactivity - How adults with an ADHD diagnosis live | Puls | SRF
Galileo (2022): Fidgety, inattentive and forgetful? - 10 questions for an adult with ADHD| Galileo | ProSieben
Arte (2020): Psycho: Me: Inattentive - ADHD - ArteHD (RBB)
Very good report on the subject of ADHD
8.8. TikTok¶
Guardian of mind
ADHD expertise|Katharina Schön
Lÿne 易� ADHD at TikTok
Lÿne shows on TikTok the self-tests on ADxS.org, 16.09.22
Funfair in your head
ADHD for (young) adults by Angelina Boerger
8.9. Podcasts¶
Psychology to go: Franka Cerutti with Mila Ould Yahoui 1
Psychology to go: Franka Cerutti with Mila Ould Yahoui 2
Two podcast episodes of Psychology to go by Franka Cerutti with her friend and ADHD expert Mila Ould Yahoui. Yahoui talks about her experiences with ADHD patients (children and adolescents up to 21) and covers the topic with ease and breadth.
8.10. Twitter
8.10.1. Relevant hashtags¶
#NeurodiverseSquad
For all neurodivergents, mainly ADHD-HI and autism (there are a surprising number of similarities)
#TeamADHD
#ADHD
8.10.2. Follow-up recommendations for ADHD-HI or neurodivergence in general¶
@neurodiversquad
@ADDitudeMag
Dani Donovan @danidonovan
ADHD in pictures
@ADHD_Alien
Pina Varnel draws great comics about life with ADHD-HI. Each comic describes a specific symptom. Lives in Germany, tweets in English. Comics in German at @ADHD-HI
@HowtoADHD
Jessica McCabe is an ADHD-HI coach with a YouTube channel, highly recommended
@dustyexner
Dusty Exner is an ADHD-HI coach
@blkgirllostkeys
Black Girl Lost Keys
ADHD-HI Coach, special focus on unequal treatment of women/minorities with ADHD-HI
@ErynnBrook
Erynn Brook tweets mostly about feminism, but also consistently writes great testimonials about her ADHD-HI
@SNeurotypicals
SaveTheNeuroTypicals
Satire account that tweets about how neurotypical people behave
8.11. Funny¶
<https://www.bbc.com/news/health-48146166>
Webcomics about ADHD by Dhrudi Shah.
9. Feature films on the subject of ADHD¶
An extensive collection of feature films on the subject of ADHD can be found at adhspedia.
9.1. Feature films for children¶
Children’s films whose characters show symptoms of ADHD:
- Michel from Lönneberga
- Pippi Longstocking
- Lotta from the Krachmacherstrasse
- Madita
- Pünktchen and Anton
More serious films about children with ADHD
The little fidget spinner (2012)
Movie that explains what ADHD is in a child-friendly way.
Fidget spinner (2012)
Drama, ARD 2012
A ten-year-old boy has numerous problems at school that may be due to ADHD.
Upside down (2014)
Sascha has many talents, interests and severe school problems. At the age of ten, he can neither read nor write, which is why he attends a special school. His loud, often aggressive behavior is unpleasantly noticeable there. Through ADHD therapy with medication, Sascha is able to concentrate and behave better. The film ends with the patient discontinuing his medication because it has restricted his emotions too much.
It is a pity that this serves a cliché instead of addressing the fact that this phenomenon only occurs in about 20% of particularly sensitive sufferers and that it is mainly caused by overdosing and can otherwise be remedied by a suitable combination of medication.
ADHD stigma
Everyday observations with children and young people between the ages of 7 and 18.
The film does not claim to explain all facets of ADHD. It is exclusively about the experiences and perceptions of those affected and their relatives. They show an everyday life that is often challenging. Above all, they defend themselves against stigmatization, half-knowledge and know-it-all attitude.
System sprinkler
9-year-old Benni has ADHD and seeks to be loved with impetuous energy.
Mommy (2014)
Film drama about a single mother of a son with ADHD.
No time for dreams (2014)
Sister (2014)
A widowed mother can no longer look after her delinquent daughter. She is sent to live with her brother, and the two begin to build a healthy bond until her mental health problems come to the fore again.
Thumbsucker - Stay as you are (2015)
Thumbsucker is based on the 1999 novel The Thumbsucker by Walter Kirn.
The film sheds light on the protagonist’s ADHD and his treatment with medication.
So damn easy going (2022)
Så jävla easy going
18-year-old Joanna has ADHD, is currently off her medication and falls in love with a classmate.
Swedish with subtitles.
9.2. Feature films for adults¶
Chaos in the head
In this film, both young adults who were diagnosed with ADHD as children and adults who only understood what was wrong with them at a very late stage have their say. The film explores the question of what consequences ADHD has for personal development.
Films for adults whose characters show symptoms of ADHD:
*The Beautiful Savages / Le Sauvage (1975)
Film with Yves Montand and a very young, completely Hyperactive Catherine Deneuve.
10. Self-help organizations¶
10.1. Self-help organizations Germany¶
ADHS Germany e.V.
Largest association in Germany for ADHD.
central-adhs-network.com
zentrales adhs netz: German ADHD organization
www.adhs.info
Information portal of the central adhs network for affected parents, teachers, children, adolescents and adults
BAG-TL e. V., Bundesarbeitsgemeinschaft zur Förderung der Kinder und Jugendlichen mit Teilleistungs-/Wahrnehmungs-Störungen e. V.
www.bag-tl.de
JUVEMUS e. V., association for the promotion of children and adults with partial performance weaknesses
www.juvemus.de
VzFwK e. V., Association for the Promotion of Children with Perceptual Disorders e.V.
www.wahrnehmungsstoerungen.com
BV-SeHT e. V., Bundesvereinigung Selbständigkeitshilfe bei Teilleistungsschwäche e. V.
www.seht.de
REGENBOGEN e. V.
www.regenbogen-ev-heiligenstadt.de
FRISCHER WIND e.V.
www.friwind.de
ADS e.V.
Parents’ initiative to support children with attention deficit disorder (ADD) with/without hyperactivity
www.ads-ev.de
10.2. Self-help organizations Austria¶
Adapt.at
Adapt: Austrian self-help association.
10.3. Self-help organizations Switzerland¶
ADHS20plus.ch
Swiss ADHD organization.
Selbsthilfeschweiz.ch
Self-help Switzerland: ADHD self-help groups.
adhs-organization.ch
Elpos: ADHD umbrella organization Switzerland.
10.4. Self-help organizations USA¶
Additude
Very large American self-help organization, now commercialized
11. Self-help groups¶
ADHS Deutschland e.V. has a large Collection of real-life self-help groups in Germany.
In the ADHS forum of ADxS.org you have the possibility to set up virtual self-help groups or participate in existing ones.
Self-help group in Dortmund of the ADHS Dortmund e.V.
12. Help in emergency situations¶
Reddit: Digital Streetwork Bavaria
For people up to 27 years of age
https://www.reddit.com/r/Digital_Streetwork/?rdt=39206
https://www.digital-streetwork-bayern.de/
German Depression Aid
Counseling centers and crisis services for depression and suicidality