Inner restlessness, being driven and circling thoughts are ADHD symptoms. They can alternate with a lack of drive. As with attention, this is driven by intrinsic motivation: Inner restlessness relates primarily to personally motivating goals, while the lack of drive is more for uninteresting goals. We therefore suspect that the motivational regulation problem that exists in ADHD is the actual cause here too.
Inner restlessness manifests itself in inner tension, in the inability to relax. This can go as far as an inability to relax. In order to reduce the inner restlessness, those affected often try to remain constantly active. People with ADHD often find it difficult to pursue leisure activities calmly. In addition, their thoughts are often always elsewhere and they tend to drive faster than others. Addictive substances are more frequently abused in order to calm down.
Inner restlessness is more prevalent in ADHD-HI and ADHD-C, while ADHD-I is less affected.
Aversion to inactivity is an intense aversion to not being active and is often perceived as aversive. Inactivity is perceived as unpleasant and leads to dysphoria and boredom is extremely unpleasant. Lack of drive also occurs in ADHD and is accompanied by inner restlessness. In contrast to listlessness in depression, listlessness in ADHD occurs quickly and disappears quickly.
People with ADHD often have difficulty resting and relaxing. The inability to relax correlates more strongly with hyperactivity than with inattention.
Aversion to inactivity and listlessness are also symptoms of stress.
Drive is an activating force that is largely independent of the will and causes mental performance in terms of speed, intensity and endurance. Drive controls “vitality”, drive, initiative, dedication, attention, energy, “entrepreneurial spirit”. Drive manifests itself in expressive behavior and psychomotor skills
Motivation, on the other hand, determines the desired goal.
2.1. Inner restlessness, being driven, circling thoughts
2.1.1. Inner restlessness, being driven, circling thoughts with ADHD
Inner restlessness / being driven as an ADHD symptom is only seemingly a contradiction to the simultaneous symptom of listlessness.
The apparent contradiction is resolved if one differentiates according to the motivation.
While a lack of drive exists primarily in relation to goals that are not personally interesting enough to motivate, there is usually sufficient drive in relation to personally motivating goals. One possible explanation for this is the stress benefit of the two symptoms. More on this at ⇒ Stress benefits - the survival-promoting purpose of stress.
18.104.22.168. Manifestations of inner restlessness, being driven
Inner restlessness, being driven
Always have to do something
Cannot find inner peace
- Thought circles (rumination)
Behavioral strategies to reduce inner restlessness
permanent secondary employment
Long-haul flights are often experienced as aversive due to the forced physical inactivity, possibly also long visits to the theater, cinema or restaurant
Frequent attempts to complete several tasks at the same time (form of inner tension)
what you are doing, usually in a rush
- When you have finished something, look at what to do next
- Little “being”, a lot of “doing in order to…”
- Less focus on “doing the thing” itself than on “getting it done”
Difficulty pursuing leisure activities calmly This is one of the 9 most accurate symptoms of ADHD in adults.
Mind wandering (rumination, off-task thoughts)
- Thought circles may not be optimally represented under drive problems
ADHD symptoms were (only) indirectly related to the severity of anxiety and depression, mediated by increased excessive mind wandering and rumination and reduced mindfulness traits
always thinking somewhere else Relationship partners also describe being internally driven as “he/she is actually never there, never with me, always thinking somewhere else”
Driving faster than others Driving faster is one of the 9 most accurate symptoms of ADHD in adults. It may also be an expression of delay aversion.
- More parking tickets
Note: Driving faster can also be a symptom of (hypo)manic states or certain personality disorders, such as the feeling of being allowed to drive faster than others or of being above the law. As with almost all ADHD symptoms, a symptom alone is not meaningful. The context and the combination with other symptoms are decisive.
22.214.171.124. Inner restlessness, feeling driven typical of ADHD-HI subtype
Inner restlessness occurs considerably more frequently and is more pronounced in ADHD-HI and ADHD-C than in ADHD-I
An evaluation of 1889 data sets of the ADxS.org symptom test showed the following correlations with ADHD-HI and ADHD-C (the subtypes with hyperactivity) and ADHD-I. The correlations of the DSM 5, ICD and Wender-Utah subscales mentioned with the subtypes are for illustrative purposes.
|Correlation with ADHD-HI / ADHD-C
|Correlation with ADHD-I
|Inability to recover
|DSM 5 Hyperactivity / Impulsivity
|ICD 10 motor restlessness
As of June 2020. n = 1889. The typing of ADHD-HI and ADHD-C versus ADHD-I was based on self-determined criteria. The assignment to DSM, ICD, Wender-Utah was made by means of questions that came close to the respective criteria. This is a non-validated online self-test (screening).
2.1.2. Inner restlessness, being driven, circling thoughts as a symptom of stress
Known stress symptoms are
- (Inner) restlessness
Inner restlessness is a typical symptom of the approaching final state of burnout.
- Constant brooding (rumination)
2.2. Aversion to inactivity
2.2.1. Aversion to inactivity as an ADHD symptom
Aversion to inactivity must be distinguished from hyperactivity. While hyperactivity is defined as motor restlessness resulting from abnormal mental overexcitability, aversion to inactivity is an intense aversion to not being active. The stress benefit of aversion to inactivity differs significantly from that of hyperactivity. More on this at ⇒ Stress benefits - the survival-promoting purpose of stress.
Mindfulness or similar strategies are often experienced as aversive.
126.96.36.199. Boredom is extremely unpleasant
This is the opposite of rumination. Inactivity is perceived as unpleasant.
Stress benefits**:** Take care of your problem. Find out more at ⇒ Stress benefits - the survival-promoting purpose of stress.
188.8.131.52. Dysphoria during inactivity (passivity-induced low mood, to be distinguished from depression)
The Wender-Utah criteria describe “dysphoria during inactivity” as a specific ADHD symptom. A - temporary - drop in mood during inactivity is a classic symptom of ADHD. Dysphoria during inactivity is often mistaken for depression.
The depressed mood that occurs with dysphoria is typically only episodic and short-term and is not present in active moments and during pleasant activities. In contrast, a chronically depressed mood, especially when doing things that you actually enjoy, is a sign of depression.
In the case of depression, a dysphoric, sad or depressed mood is also the central symptom.
More on the neurophysiological causes of dysphoria / dysthymia at ⇒ Depression and dysphoria in ADHD.
184.108.40.206. Inability to relax / cannot relax / enjoy
Forms of appearance:
- Inability to recover is limited
- Self-perception reduced, here in relation to one’s own need for recovery
- Limited ability to distance oneself from everyday tasks and activities
- Relationship partners also describe this as “He/she is never really there, never with me, always thinking somewhere else” or “He always has his smartphone in his hand, always has to look something up”, as already described in the section on being internally driven.
- Workaholism can be a manifestation
- Capacity for pleasure is reduced
- The activity of enjoyment is restricted
- Ability to enjoy technically unimpaired
An ADHD-I sufferer reports: I buy avocados from time to time because I really like them. But I rarely manage to eat them - they spoil in the fridge. When I told this to our ADHD adult group, many of them recognized themselves. Since then, we’ve called it “the avocado principle”.
Inability to recover can be recorded and diagnosed using the FABA test (questionnaire for the analysis of stress-relevant coping with demands).
In adults, inability to recover correlates most clearly with inner restlessness and more strongly with hyperactivity than with inattention. Inability to recover correlates much more clearly with the hyperactivity scales than with the inattention scales of DSM 5, ICD 10 and Wender-Utah, and is therefore much more strongly represented in ADHD-HI and ADHD-C than in ADHD-I.
|Inability to recover
|Dysphoria during inactivity
|Task switching problems
As of August 2020. n = 2059. The values given reflect the correlation of the symptoms relative to each other. this is a non-validated online self-test (screening).
2.2.2. Aversion to inactivity as a symptom of stress
Inner and outer restlessness are well-known symptoms of stress. In the even more extreme case of depression, the inner restlessness, the feeling of being driven, is known as agitation, accompanied by a lack of motivation.
2.3. Lack of drive
Lack of drive is just as much an ADHD symptom as being driven internally. According to this understanding, inner drive and listlessness are comparable to the pair of opposites known from certain stages of atypical depression: a simultaneous coexistence of exhaustion, fatigue and tiredness on the one hand and inner restlessness and tension on the other
See above for inner restlessness, being driven inside.
2.3.1. Lack of drive as an ADHD symptom
Lack of drive is often described as a symptom of ADHD.
In contrast to pure depression, deep depression (probably meaning: a deeply depressed feeling) And extreme listlessness occur in ADHD within a short period of time and quickly disappear again. In contrast to the dysphoria associated with inactivity in ADHD, depression occurs episodically over weeks, months or even years (and does not vary by the day or hour). In addition, depression not only affects extrinsically motivated activities, but also those that the person normally experiences as pleasant and positive, or for which they were previously personally motivated or easily motivated. During depression, all activities are typically uninteresting, not just some.
This is in line with our understanding of the stress benefit that a lack of drive during stress only exists in relation to things that are irrelevant for combating the stressor. More on this at ⇒ Stress benefit - the survival-promoting purpose of stress.
2.3.2. Lack of drive as a symptom of stress
Lack of drive is a typical symptom of severe stress as well as an approaching final state of burnout.
Lack of drive correlates much more strongly with inattention than with hyperactivity.
For delay aversion, see Motivation problems.