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7. Executive problems / planning and organizational difficulties with ADHD

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7. Executive problems / planning and organizational difficulties with ADHD

ADHD causes various problems in the area of organizing and carrying out tasks and activities. A specific impairment of ADHD is having difficulties in implementing planned future-oriented actions. Symptoms include disorganization, a life full of unfinished projects and a lack of overview when organizing tasks.
Adults with ADHD often have difficulty distinguishing between important and unimportant tasks. They find it difficult to keep their home tidy and throw things away. Not keeping promises or commitments to others is also typical of ADHD. Appointments and agreements are often forgotten and must be noted down immediately, otherwise they are quickly forgotten.
People with ADHD often have problems doing things in the right order. These problems in the area of organization and execution of tasks are neurophysiologically caused by a dysfunction of the working memory in the dorsolateral prefrontal cortex (dlPFC) due to a lack of dopamine and noradrenaline. Chronic and acute stress can further exacerbate these executive problems.

Executive functions are the abilities of

  • Planning, organization and problem solving1
    and the
  • Inhibition1
    • Response inhibition
    • Control of distractibility
      • Distractibility (differentiation of relevant / irrelevant stimuli)
      • Task switching / set shifting12
    • Self-regulation
      • Emotional1
      • Motivational

While inhibition is neurophysiologically regulated in the striatum (seeNeurophysiological correlates of inhibition problems and impulsivity in ADHD), planning and problem solving are processed by the dlPFC.
The dlPFC houses the working memory function, which is an important tool for planning and problem solving.

Effortful control seems to describe a similar construct to executive functions.34
One study describes deficits in cognitive reactive and proactive control processes in ADHD sufferers.5

Executive problems have a greater negative impact on quality of life and daily functioning of those affected than delay-related behavior and emotional dysregulation, according to a study.6 Executive problems can be improved with ADHD medication and cognitive behavioral therapy.7

7.1. Problems organizing tasks and activities

Specific to ADHD is the impairment to carry out a preconceived future directed action. Problems organizing tasks and activities are one of the 9 most accurate symptoms of ADHD in adults.8

  • Disorganization
  • Life is like a series of unfinished projects
  • Lack of overview when organizing tasks (for children as well as adults)9
  • Important and unimportant are difficult to separate (for adults)9
  • Clutter in the home
    • Possibly overcompensation through meticulous order, because disorder is the enemy within (see also perfectionism)
  • It is difficult to throw things away10 (see also Messi tendency, Hoarding)

Nevertheless, there is no typical ADHD planning (mis)behavior. The planning behavior seems to differ greatly from person to person.11

7.2. Not (being able to) keep promises or commitments to others

Not (being able to) keep promises or commitments to others is said to be another of the 9 most accurate symptoms of ADHD in adults.8

  • Appointments/commitments are forgotten (see also forgetfulness)
  • Appointments/arrangements are not remembered
  • Life without the (cell phone) calendar would be impossible
    • Everything must be noted down immediately
    • What is not immediately noted is almost forgotten

7.3. Problems doing things in the right order

Problems doing things in the right order is also said to be one of the 9 most accurate symptoms of ADHD in adults.8

7.4. Neurophysiological correlates of executive problems

Executive problems are the result of a dysfunction of the working memory, which is located in the dorsolateral PFC.
Dopamine / noradrenaline deficiency in the dlPFC leads to the executive problems described in ADHD.

More on this at Neurophysiological correlates of working memory problems in ADHD

7.5. Executive problems in ADHD and ASD

A meta-analysis examined 58 studies on executive functions in ADHD and ASD and found them to be impaired in identical ways in ADHD and ASD.12
A recent study found relative differences between ADHD, ASD and ODD:13

ADHD correlated with

  • poorer cognitive inhibition
  • poorer visual-spatial episodic memory

ASS correlated with

  • better cognitive inhibition

Anxiety correlated with

  • better cognitive flexibility

ODD correlated with

  • poorer cognitive flexibility

7.6. Executive problems as symptoms of stress

Chronic stress causes reduced dopamine levels in the PFC, which impair the function of working memory in the dlPFC and thus the executive functions.14 Acute stress causes limitations in executive functions via increased dopamine levels, which impair the dlPFC.15

More on the development of neurotransmitter and hormone systems due to chronic stress (stress phases) at Changes in the dopaminergic system due to chronic stress In the sectionLong-lasting, chronic stress in the article Stress damage due to early / prolonged stress in the chapter Stress.
More on changes in hormone and neurotransmitter systems across different stress phases Breakdown of neurotransmitter systems over the stress phases In the article The human stress systems - the basics of stress in the chapter Stress.
More on the impairment of brain functions with non-optimal neurotransmitter levels (reversed U) at Optimal neurotransmitter levels = optimal information transmission in the article Neurotransmitters during stress in the chapter Stress.


  1. Otterman, Koopman-Verhoeff, White, Tiemeier, Bolhuis, Jansen (2019): Executive functioning and neurodevelopmental disorders in early childhood: a prospective population-based study. Child Adolesc Psychiatry Ment Health. 2019 Oct 22;13:38. doi: 10.1186/s13034-019-0299-7. eCollection 2019.

  2. Luna-Rodriguez, Wendt, Kerner Auch Koerner, Gawrilow, Jacobsen (2018): Selective impairment of attentional set shifting in adults with ADHD. Behav Brain Funct. 2018 Nov 10;14(1):18. doi: 10.1186/s12993-018-0150-y. PMID: 30414619; PMCID: PMC6230251.

  3. Tiego, Bellgrove, Whittle, Pantelis, Testa (2019): Common Mechanisms of Executive Attention Underlie Executive Function and Effortful Control in Children. Dev Sci. 2019 Nov 4. doi: 10.1111/desc.12918.

  4. Bridgett, Oddi, Laake, Murdock, Bachmann (2013): Integrating and differentiating aspects of self-regulation: Effortful control, executive functioning, and links to negative affectivity. Emotion, 13(1), 47–63. https://doi.org/10.1037/a0029536

  5. Cai W, Warren SL, Duberg K, Yu A, Hinshaw SP, Menon V (2023): Both reactive and proactive control are deficient in children with ADHD and predictive of clinical symptoms. Transl Psychiatry. 2023 May 26;13(1):179. doi: 10.1038/s41398-023-02471-w. PMID: 37236924; PMCID: PMC10220086. n = 80

  6. Sjöwall, Thorell (2019): Neuropsychological deficits in relation to ADHD symptoms, quality of life, and daily life functioning in young adulthood. Appl Neuropsychol Adult. 2019 Dec 27:1-9. doi: 10.1080/23279095.2019.1704287.

  7. Surman CBH, Walsh DM (2023): Do ADHD Treatments Improve Executive Behavior Beyond Core ADHD Symptoms in Adults? Evidence From Systematic Analysis of Clinical Trials. J Clin Pharmacol. 2023 Feb 2. doi: 10.1002/jcph.2209. PMID: 36731171.

  8. Barkley, Benton (2010): Das große Handbuch für Erwachsene mit ADHS, Seite 22

  9. Krause, Krause (2014): ADHS im Erwachsenenalter, S. 60

  10. Krause, Krause (2014): ADHS im Erwachsenenalter, S. 214

  11. Zajic, Solari, McIntyre, Lerro, Mundy (2020): Overt planning behaviors during writing in school-age children with autism spectrum disorder and attention-deficit/hyperactivity disorder. Res Dev Disabil. 2020 May;100:103631. doi: 10.1016/j.ridd.2020.103631. Epub 2020 Mar 20. PMID: 32203886. n = 32 von 121

  12. Townes P, Liu C, Panesar P, Devoe D, Lee SY, Taylor G, Arnold PD, Crosbie J, Schachar R (2023): Do ASD and ADHD Have Distinct Executive Function Deficits? A Systematic Review and Meta-Analysis of Direct Comparison Studies. J Atten Disord. 2023 Aug 11:10870547231190494. doi: 10.1177/10870547231190494. PMID: 37565325. METASTUDY

  13. Anning KL, Langley K, Hobson C, Van Goozen SHM (2023): Dimensional associations between executive function processes and symptoms of ADHD, ASD, oppositional defiance and anxiety in young school-referred children. Cortex. 2023 Jul 10;167:132-147. doi: 10.1016/j.cortex.2023.06.005. PMID: 37557009.

  14. Mizoguchi, Yuzurihara, Ishige, Sasaki, Chui, Tabira (2000): Chronic stress induces impairment of spatial working memory because of prefrontal dopaminergic dysfunction. J Neurosci. 2000;20(4):1568-1574. doi:10.1523/JNEUROSCI.20-04-01568.2000

  15. Bahari, Meftahi, Meftahi (2018): Dopamine effects on stress-induced working memory deficits. Behav Pharmacol. 2018;29(7):584-591. doi:10.1097/FBP.0000000000000429